Lately I have spent some time putting together a support-team. The support team concists of guys who all want the same outcome. A healthy relationship when it comes to training and gaining muscle-mass. We are currently having weekly meetings where we share non-worout goals as well as our weight-gain goals and its a huge benefit to have someone else with similar goals as you to hold you accountable and to support you to through the process. Highly recommended!
This weekend I also tried out some different protein suplements to help me reach my desired weight. I must admit that being a milk-protein allergic and testing out these kinds of suplements are REALLY scary, because I know the potential negaitve effects of the wrong types of protein. But to my great relief everything went well. I tried out something called hydrolyzed whey proteins, which actually is milk-proteins(!!!) that have gone through a chemical process that breaks down the protein to very small pieces. By breaking down these proteins the body can absorb it alot quicker than your average protein-supplements, and the additional bonus with hydrolyzed proteins is that its non-allergic (even to us with heavy milk-protein allergies)!
The other product I tried is something called BCAA-Pro 5000. This is also proteins that are quickly absorbed by the body and are also safe for us with milk allergies. Bonus is that it tastes really nice!
(link to BCAA-Pro 5000: http://www.nutraplanet.com/product/san/bcaa-pro-5000-100-servings.html )
I have also taken my "Before" pictures and will post them up here soon :)
Until next time!
- Bjørnar
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