Workout B Update

caSo yeah, the title says it all!

Here´s the B-side of the workout plan:

We start of doing the same dynamic stretches as we do before workout A.

• 12 x Rotational Overhead Press

• 10 x Spidermans

• 9m - Hip Walks

• 12 x Sloooow Wood Chops (6 each side)

• 9m - Frankenstein

Actual workout:

• 2x8-10 — Reverse Fly´s

• 2 x 6-8 — Side Lying External Rotation

• 2 x 4-6 — Russian Twists (each side)

• 2 x 4-6 — Lateral Bridges (each side)

• 2 x 6-8 — Swissball Passes (hurts like a mo**erfu**er!! But getting HUGE results FAST!)

• 3 x 6-8 — Unilateral Deadlift (each leg)

After the workout it´s time for the Static Post-workout Stretches, and I guess my sore body would feel ten times worse if I didn´t do these stretches so they are highly recommended! Also; Yoga is a great addition to static stretches that will help you get your desired physique! remember that you don´t want to be one of those hunched over apes you always see doing bicep-curls and training their chest (probably to bang on when seeing other apes in their territory).

Stretches are as follows:

• Butterfly

• TFL/ITB stretches

• Three Point Stretch

• Seated Rotational Stretch

• IR Broomstick Stretch

Can´t wait to hit the gym again next Monday!

Until Next time!

— Bjørnar