Yesterday was a really good workout-session with Sondre and Andrew. Even though its only the preliminary workouts we are doing now, I still feel it somewhat in my upper back. I guess I can thank the dips for that. I now know that doing the preliminary-workouts with the stretches are going to get me much further than if I jumped right on lifting heavy compound lifts without the proper foundation.
So consider doing this yourself! I know its easy to get overly enthusiastic and wanting that ripped body straight away, but you know, life is a work in progress and so it needs to be done step-by-step. There is no need to rush things. You have to think about the end-results, and I believe you get further with a better foundation than not.
Also, the benefits of training with one or two other guys or girls who have more or less the same starting-point (strength and technique) and who have the same outcome in mind is amazing. Working out is SO much easier. I give team-workouts two thumbs up!
So yeah, team up with someone and take it step by step! You´ll get there soon enough!
Until next time!
— Bjørnar
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