New Breakfast Recipe!

Just today I had an amazing and easy breakfast, and I wanted to share it with you!

The Egg And Spinach Omelet Experience!

What you need is as follows;
• Time: 10 min total (5min prep - 5min cooking)
• Five egg whites
• One whole omega-3 egg (with the yolk)
• One cup with spinach
• Seasoning: Chilli-powder, Himalaya salt, dried oregano.
• Salsa sauce
• Olive oil (or coco-oil/fat)

First you mix up the egg-whites and omega-3 egg with the seasoning (I prefer a lot of dried chilli-powder to make it spicy!)in a bowl, and preheat the frying pan to below max (mine goes from 1-6 and I use 5 on the oven.

Pour the mix in the pan and fry it up! (remember not to over do it!)

Once the omelet is made solid you flip it around and get the fried part up. You then take the spinach and arrange it around the top of the omelet and pretend its a pizza with green pepperoni's all over it for a while before pouring some salsa sauce over it.

Wrap the pizza over itself two times so you end up with a quarter-sized omelet.

It´s breakfast time!!!

*Spinach tip: I usually buy a bag of washed and ready-to-use spinach and trow them right in the freezer! You heard me. It´s genius, believe me. Before a bag of spinach would last maybe 3-4 days in the fridge, now it lasts for weeks. Genius I told you!

Enjoy this delicious breakfast and remember that muscles are built in the kitchen, not the gym!

(next time I´ll make sure I take a picture before I eat it all up!)


 Until next time!
— Bjørnar